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Healthy Habits!



Here’s a list of good habits you can try!:


  • Adjusting bedtime and waking up to your needed amount of sleep

  • Meditation

  • Gratitude

  • Journaling

  • Morning pages

  • Making sure you take your medication

  • Eating fruit/vegetables daily

  • Having water to drink around all the time

  • Stretching

  • Yoga

  • Walks in nature

  • Jogging

  • Light workouts

  • Socializing weekly

  • Skin care

  • Not showering daily (unless necessary) *No jokes, it’s not really healthy for your skin and you waste a lot of water. You can have quick showers with no soap every day. Full, long and warm showers are better every other day.

  • Drinking herb tea

  • Substituting coffee with green tea

  • Reducing the amount of junk food

  • Taking the stairs

  • Relax

  • Art (photography/painting/writing etc.)

  • Reading

  • Day off social media

  • No electronics an hour before bedtime

  • Listening to educational podcasts

  • Having breakfast

  • Eating in calm surrounding, focusing on food

  • Dancing

  • Singing

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