Healthy Habits!

Here’s a list of good habits you can try!:

  • Adjusting bedtime and waking up to your needed amount of sleep

  • Meditation

  • Gratitude

  • Journaling

  • Morning pages

  • Making sure you take your medication

  • Eating fruit/vegetables daily

  • Having water to drink around all the time

  • Stretching

  • Yoga

  • Walks in nature

  • Jogging

  • Light workouts

  • Socializing weekly

  • Skin care

  • Not showering daily (unless necessary) *No jokes, it’s not really healthy for your skin and you waste a lot of water. You can have quick showers with no soap every day. Full, long and warm showers are better every other day.