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What is Self-Awareness? (and How to Acquire It)



What is Self-Awareness?


Self-awareness is having a high degree of knowledge about yourself. It’s awareness of your habits, emotional tendencies, needs, desires, strengths, and weaknesses. Having a high level of self-awareness is a powerful tool. It allows you to change your life more effectively since you know how you tick. Those that lack self-awareness find life to be frustrating.

Develop Your Self-Awareness:

1. Notice your thoughts. Unless you’ve been meditating for years, your mind is always churning through ideas and endlessly providing commentary. You can’t just look at a tree and admire it; your mind has to comment, “That’s a beautiful tree.” Then it’s off to the races.


  • Notice your thinking patterns. What are you thinking when you’re feeling nervous? Bored? Interested? Walking down the street? Notice that similar situations result in identical thought patterns.


  • Do you judge people and situations? Do you spend a lot of time thinking about the past or the future? Do you expect the worst to happen or the best? Or do you adopt an attitude of, “Let’s just see what happens”?


2. Notice your feelings. What are you feeling throughout the day? What do you think while you’re eating? Driving to work? Lying in bed? Waiting in line?


  • Once you’ve noticed your emotion, question it. What am I feeling? Why? What do I need right now? How do I usually react in this situation? Is that smart?


3. Understand how you deal with frustration or emotional discomfort. A massive chunk of your time is spent trying to make yourself feel better. If you feel slightly frustrated or uncomfortable, then you may spend a tremendous amount of time and energy trying to change the situation or the others around you to resolve those negative feelings.


  • Do you try to control others? Do you attempt to distract yourself? Is your first instinct to leave the situation? Do you surf the internet or eat a big bowl of ice cream?


4. Examine your friendships. Where do you find your friends? Are most of your companies long-term or short? When your friendships end, what is the common cause? What types of people do you prefer to be friends with? What types of people do you avoid?

5. Examine your intimate relationships. Do you see a pa